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A healthy lifestyle in atherosclerosis

Atherosclerosis and its consequences - an actual problem of modern inhabitants of the developed countries. Very often, atherosclerotic vascular lesions leading to myocardial infarction, stable and unstable angina, stroke, ischemia of the lower limbs and some organs of the abdominal cavity welcome.

Why fight with atherosclerosis

The majority of people suffering from heart disease, atherosclerosis and dyslipidemia show (cholesterol imbalance, triglycerides and lipoproteins in the blood). As is known, heart disease and circulatory disorders are the most common and occupy first place in the structure of mortality. Therefore, physicians spend so much time combat atherosclerosis.

It is proved that the elimination of cardiovascular risk factors (smoking, obesity, hypercholesterolemia) significantly reduces the incidence and increases life expectancy. Modification (variation) lifestyle to reduce the level of fat and cholesterol in the blood, to prevent the development of atherosclerosis. And those people who already have this pathology, helps significantly increase the effectiveness of medical treatment.

Doctors stress the importance of a healthy lifestyle in atherosclerosis. In the initial stages of its development engine mode, diet and avoiding harmful habits are not less effective than medication.

The main components of a healthy lifestyle in atherosclerosis

Engine mode, fight against physical inactivity. Help to lose weight, normalize the metabolism, improve the cardiovascular system. Since a sedentary lifestyle often leads to hypertensive heart disease, coronary artery disease, diabetes mellitus and atherosclerosis - daily exercise and physical activity can help prevent the development of these terrible diseases.

Quitting smoking and alcohol consumption. They adversely affect the heart and lead to reduced elasticity of blood vessels and contribute to deposition of cholesterol in them (i.e., the appearance of atherosclerosis).

The fight against excess weight. It helps prevent the development of hypertension, coronary artery disease, diabetes mellitus.

Proper nutrition. Its essence lies in the rejection of foods high in animal fat and cholesterol.

Coping with stress and regular rest. This normalizes activity of the nervous and endocrine systems, metabolism, and avoid the development of many diseases (and not only the cardiovascular system).

Control of blood pressure - is necessary for all people with an increased risk of hypertension, coronary heart disease, atherosclerosis.



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