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Healthy life in coronary heart disease

IHD concept includes a number of diseases caused by atherosclerosis of the arteries that supply the heart with oxygen. Most often develops angina and myocardial infarction neurological care center.

The occurrence of coronary heart disease depends on the person's lifestyle. If he smokes, he eats fatty foods and moves a little - most likely he will soon appear with heart problems. Particularly high risk in people whose relatives have suffered from coronary heart disease. It is also prone to the disease more men.

The rules of healthy lifestyles with CHD

These recommendations are suitable both for prevention and for the treatment of complex diseases. They are aimed at combating the factors that contribute to the development of coronary heart disease or aggravate its course.

You have to send their forces to:Lowering cholesterol levels in the blood; To give up smoking; Avoiding stress; Maintaining an active lifestyle; The fight against obesity; Lowering blood pressure (if you raised); Treatment of diabetes (if available).

All of this will help reduce the risk of coronary heart disease or slow down for existing sickness.

Why reduce cholesterol?

High levels of cholesterol, triglycerides and low density lipoproteins leads to the development of atherosclerosis - plaque formation, clogging blood vessels. Consequently, blood flow to the heart is disturbed. And the man, even at light load is experiencing chest pain.

Drinking large amounts of fatty foods, overweight, sedentary lifestyle, lack of exercise lead to hypercholesterolemia (high blood cholesterol).

On the basis of many clinical studies have shown a violation of lipid (or composition) of blood leads to the development of coronary heart disease. However, this figure can be adjusted both by drugs which depress the synthesis of cholesterol, and by changing their lifestyle.

Why is smoking harmful?

Smoking is one of the factors that increase the risk of coronary heart disease and its aggravating for human patients. Nicotine contained in cigarettes causes vasospasm and reduces the elasticity of their walls. A carbon monoxide smoke forms a strong bond with hemoglobin, causing him to become unable to perform their functions. As a result, the blood carries oxygen worse, exacerbating the ischemia of the heart muscle. Therefore, patients with coronary artery disease Smoking is strictly forbidden.

Maintaining an active lifestyle

In the presence of coronary heart disease to any kind of stress should be treated with great caution. After intense physical activity can easily provoke an attack of angina pectoris, and even lead to myocardial infarction.

Therefore, give preference to charging, simple exercises, pedestrian walks, swimming, netyazhёloy homework. Regular, but moderate exercise lower cholesterol, promote weight loss and strengthen the cardiovascular system.

In some cases, a healthy lifestyle can give a much better effect than drug treatment. Therefore, follow the program - is the key to your health!



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